Deprecated: Creation of dynamic property ACF::$fields is deprecated in /home/fitness/web/fitness.wpmix.net/public_html/wp-content/plugins/absolutefitness-plugin/advanced-custom-fields/includes/fields.php on line 138

Deprecated: Creation of dynamic property acf_loop::$loops is deprecated in /home/fitness/web/fitness.wpmix.net/public_html/wp-content/plugins/absolutefitness-plugin/advanced-custom-fields/includes/loop.php on line 28

Deprecated: Creation of dynamic property ACF::$loop is deprecated in /home/fitness/web/fitness.wpmix.net/public_html/wp-content/plugins/absolutefitness-plugin/advanced-custom-fields/includes/loop.php on line 269

Deprecated: Creation of dynamic property ACF::$revisions is deprecated in /home/fitness/web/fitness.wpmix.net/public_html/wp-content/plugins/absolutefitness-plugin/advanced-custom-fields/includes/revisions.php on line 387

Deprecated: Creation of dynamic property acf_validation::$errors is deprecated in /home/fitness/web/fitness.wpmix.net/public_html/wp-content/plugins/absolutefitness-plugin/advanced-custom-fields/includes/validation.php on line 28

Deprecated: Creation of dynamic property ACF::$validation is deprecated in /home/fitness/web/fitness.wpmix.net/public_html/wp-content/plugins/absolutefitness-plugin/advanced-custom-fields/includes/validation.php on line 215

Deprecated: Creation of dynamic property acf_form_customizer::$preview_values is deprecated in /home/fitness/web/fitness.wpmix.net/public_html/wp-content/plugins/absolutefitness-plugin/advanced-custom-fields/includes/forms/form-customizer.php on line 28

Deprecated: Creation of dynamic property acf_form_customizer::$preview_fields is deprecated in /home/fitness/web/fitness.wpmix.net/public_html/wp-content/plugins/absolutefitness-plugin/advanced-custom-fields/includes/forms/form-customizer.php on line 29

Deprecated: Creation of dynamic property acf_form_customizer::$preview_errors is deprecated in /home/fitness/web/fitness.wpmix.net/public_html/wp-content/plugins/absolutefitness-plugin/advanced-custom-fields/includes/forms/form-customizer.php on line 30

Deprecated: Creation of dynamic property ACF::$form_front is deprecated in /home/fitness/web/fitness.wpmix.net/public_html/wp-content/plugins/absolutefitness-plugin/advanced-custom-fields/includes/forms/form-front.php on line 600

Deprecated: Creation of dynamic property acf_form_widget::$preview_values is deprecated in /home/fitness/web/fitness.wpmix.net/public_html/wp-content/plugins/absolutefitness-plugin/advanced-custom-fields/includes/forms/form-widget.php on line 34

Deprecated: Creation of dynamic property acf_form_widget::$preview_reference is deprecated in /home/fitness/web/fitness.wpmix.net/public_html/wp-content/plugins/absolutefitness-plugin/advanced-custom-fields/includes/forms/form-widget.php on line 35

Deprecated: Creation of dynamic property acf_form_widget::$preview_errors is deprecated in /home/fitness/web/fitness.wpmix.net/public_html/wp-content/plugins/absolutefitness-plugin/advanced-custom-fields/includes/forms/form-widget.php on line 36

Deprecated: Calling get_class() without arguments is deprecated in /home/fitness/web/fitness.wpmix.net/public_html/wp-content/plugins/wordfence/lib/wfScanMonitor.php on line 123

Deprecated: Calling get_class() without arguments is deprecated in /home/fitness/web/fitness.wpmix.net/public_html/wp-content/plugins/wordfence/lib/wfScanMonitor.php on line 124

Deprecated: Creation of dynamic property acf_field_oembed::$width is deprecated in /home/fitness/web/fitness.wpmix.net/public_html/wp-content/plugins/absolutefitness-plugin/advanced-custom-fields/includes/fields/class-acf-field-oembed.php on line 31

Deprecated: Creation of dynamic property acf_field_oembed::$height is deprecated in /home/fitness/web/fitness.wpmix.net/public_html/wp-content/plugins/absolutefitness-plugin/advanced-custom-fields/includes/fields/class-acf-field-oembed.php on line 32

Deprecated: Creation of dynamic property acf_field_google_map::$default_values is deprecated in /home/fitness/web/fitness.wpmix.net/public_html/wp-content/plugins/absolutefitness-plugin/advanced-custom-fields/includes/fields/class-acf-field-google-map.php on line 33

Deprecated: Creation of dynamic property acf_field__group::$have_rows is deprecated in /home/fitness/web/fitness.wpmix.net/public_html/wp-content/plugins/absolutefitness-plugin/advanced-custom-fields/includes/fields/class-acf-field-group.php on line 31

Deprecated: Creation of dynamic property acf_field_clone::$cloning is deprecated in /home/fitness/web/fitness.wpmix.net/public_html/wp-content/plugins/absolutefitness-plugin/advanced-custom-fields/pro/fields/class-acf-field-clone.php on line 34

Deprecated: Creation of dynamic property acf_field_clone::$have_rows is deprecated in /home/fitness/web/fitness.wpmix.net/public_html/wp-content/plugins/absolutefitness-plugin/advanced-custom-fields/pro/fields/class-acf-field-clone.php on line 35

Deprecated: Calling get_class() without arguments is deprecated in /home/fitness/web/fitness.wpmix.net/public_html/wp-includes/class-wp-http.php on line 329
Straight Leg Lifts – Absolute Fitness

Straight Leg Lifts

Home / Exercises

Straight Leg Lifts

Vestibulum molestie, quam vitae dapibus bibendum, metus risus mattis diam, vitae accumsan felis magna non nibh. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Ut suscipit urna ac risus condimentum eleifend. Ut leo orci, auctor eu suscipit porttitor, feugiat et nisi. Nam dignissim dolor eget dui porttitor porttitor. Proin ante tellus, condimentum id justo ac, tempus congue risus. Vivamus aliquet ultricies accumsan. Suspendisse sollicitudin nisl id eros vulputate facilisis a ut nibh. Donec vel mollis magna. Aliquam hendrerit iaculis sodales.

Technique exercises

1. Keep your hands above your head:

altalt

Fusce vestibulum placerat nibh id vulputate. Donec feugiat, est at tincidunt luctus, augue odio aliquam sem, vel vehicula sem odio eget metus. Fusce facilisis ligula lectus, at venenatis nulla rutrum consequat. Nullam volutpat bibendum suscipit. Curabitur velit enim, posuere ac lorem nec, malesuada tempor odio.

2. Lean back until you feel your abdominals stretching:

altalt

Vivamus non feugiat odio. Ut vel dui nisl. Praesent sit amet orci magna. Nullam bibendum lectus quis viverra gravida. Suspendisse elementum, purus ac cursus tristique, lorem purus gravida odio, in aliquam arcu liber a leo. Fusce nibh lectus, porta vel ullamcorper vel, finibus sit amet velit. Maecenas lectus enim, bibendum ut nunc vitae, faucibus mollis odio.

3. Hold for 10 seconds then repeat:

altalt

Donec eu arcu sed ipsum pretium gravida. Ut maximus luctus augue, sed convallis odio malesuada sit amet. Praesent sit amet est dolor. Vivamus nunc diam, tincidunt eu dui et, sodales convallis enim. Proin at placerat lacus. Fusce dignissim semper tellus sed gravida.

Watch video

Our tips

  • Nam placerat augue elit, sit amet mollis nunc commodo lobortis. Ut eu leo dolor. Duis fringilla rutrum est ac rutrum. Vestibulum volutpat
  • Fusce posuere turpis ut urna maximus iaculis. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas.
  • Donec ac porta purus, vitae pulvinar elit. Praesent sed mi id elit iaculis lacinia.
  • Praesent dapibus lorem magna, et porta est sollicitudin quis. Vivamus pretium felis lacus, suscipit feugiat libero ullamcorper id.
Share: